HemingWeigh Elite Hollow Foam Roller (Black, 13-Inch)

Reward yourself and your body with a HemingWeigh® Hollow Foam Roller, and see why this is the most popular Foam Roller found in yoga studios, fitness clubs, schools, and at home!

*We at HemingWeigh® take pride in supplying the most high quality Foam Rollers that provide the most comfort for your yoga and Exercise workouts. This high quality Foam Roller will last longer than most standard Foam Rollers. Our new Foam Roller is one of the firmest Foam Rollers on the market.

Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.

This technique can be effective for many muscles, including: gastrocnemius, latissimus dorsi, piriformis, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids), and TFL. It is accomplished by rolling the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds

A firmer Foam Roller is good for all types of yoga, and exercise especially for restorative poses, Perfect for developing core stabilization, lower body balance and stamina, Helps Increase Circulation, and Helps Relieve Stress & Muscle Tightness. It's designed to massage, stretch muscle and soft tissue. When used correctly, this foam roller can help athletes avoid many sports-related injuries. Increase range and/or flexibility of motion, and relieve muscle and joint pain.

The moisture-resistant skin is easy to clean after use.