Healthy Helpings: 800 Fast and Fabulous Recipes for the Kosher (or Not) Cook

Over 800 fantastic recipes, plus timesaving tips for today€s Kosher (or not) kitchen. Healthy Helpings is the smart "weigh" to cook!

Minimum fat, maximum taste, minus the guilt. Low-fat never tasted this good! Norene Gilletz shares her low-fat cooking secrets for success. It€s the next best thing to having Mom right beside you in the kitchen!

Meatless dishes for full- or part-time vegetarians include East Vegetarian chili, Luscious Lentil Soup, Terrific Tofu Stir-Fry and Rainbow Tabbouleh. Passover pleasures include Manicotti, Passover Pizza and Mushroom Mock Chopped Liver. Enjoy delectable desserts such as Square moon cookies, Jumbleberry Crisp and Guilt-Free Chocolate Cake.

Nutritional analysis for each recipe, plus hundreds of healthful hints about fat, fiber, cholesterol, calories, calcium, sodium and much, much more!

Simple enough for the beginner, sophisticated enough for the well-seasoned chef. An information-packed book that€s perfect for today€s busy lifestyle.

An excellent resource for cardiac patients, weight-watchers, diabetics or anyone with weight/health concerns.