Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change- Hypnotic Guided Imagery to Reverse Unwanted, Attitudes and Unhealthy Behaviors

This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive-behavioral therapy, and a comprehensive understanding of the social science research on how people reverse unwanted, habitual attitudes and behavior. The Awake Track encourages change through profound relaxation, visualization of completed goals, and a heart-felt sense of well-being, while the Sleep Track fosters lasting change during deep, restorative sleep. A third bonus track delivers potent affirmations to bolster the entire process. Approx. 74 minutes