Guided Relaxation: For Your Mind, Body, and Spirit

These easy-to-follow relaxation exercises include beautifully crafted stories with music and natural sounds. Experienced together, they provide total rest and recharge for your whole being.

Track 1 - Mind: calm your thoughts
Track 2 - Body: become deeply relaxed
Track 3 - Spirit: see the earthrise

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.