Gorilla Gym AirSpeed 11-11 Workout Training DVD

The AirSpeed Training DVD uses the unique attributes of the Gorilla Gym AirStraps to give you an amazing 11 minute workout
The AirSpeed 11-11 program is designed to be accessible to everyone, yet deliver results. Trainer Joel Charpentier walks you step-by-step through 9 different workouts. Each 11-minute session simultaneously sculpts all 11 of your muscle groups that create a balanced, well-defined look.

You work your:
*glutes for a fit sculpted look
*core for the flattest stomach
*shape legs
*fit quads
*slim hips
*tone arms
*define your back
*sculpt your chest
*develop bigger shoulders and biceps

In only 11 minutes, you achieve the equivalent results of a 45 min gym workout
Each workout is uniquely designed to blend cardio and strength simultaneously. Sessions include 7 minutes of strength training and 4 minutes of cardio. Studies have shown that when you mix in cardio, you raise the heart rate, burn more calories, and simultaneously increase your strength training results.

Based on 10+ years of work with professional athletes and 100s of gym goers at all fitness levels
Joel Charpentier, the trainer who designed the Gorilla Gym AirSpeed 11-11 workout program, has worked with our country's top athletes as a trainer at Athletes' Performance and NBA basketball's LA Clippers. He has a Master's degree in exercise science and, as the head trainer for one of the premier fitness club chains, has worked with hundreds of gym goers at all fitness levels.