Get RIPPED! To the Core Breaking through a fitness plateau selection! The Post-Standard

As it sounds, Get Ripped! To the core is a combination of best workouts that will help you burn 2-3 times more calories than traditional weight loss programs. Using dumbbell, barbell and your own body weight, you will do nine powerful exercises, which extremely affect various muscle groups at once. Designed in a way that every movement your body makes when doing those powerful workouts strengthens your abs and helps burn fat from the core. Get ripped with these scientifically proven exercises that bring results instantly. No matter what your age is, they are the best workouts to blast off fat fast for people of all age groups.