Gaiam Restore Foam Roller for Muscle Massage - 36" Long Foam Roller, Deep Tissue Muscle Massager for Sore Muscles & Stimulation - Total Body Pain Relief, Back, Neck, Foot, Calf, Leg, Arm - Grey

Treat your muscles to a deep massage with the Total Body Foam Roller. The gentle massaging and stretching releases built-up tension, loosens stiffness and elongates and aligns the skeletal system. Includes: Total Body Foam Roller DVDLearn how to use your Total Body Foam Roller in this 25-minute workout with famed fitness instructor James D€Silva. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. The simple, restorative routine helps expand range of motion, relax muscles, release tension and restore soft tissue. Approx. Running Time: 25 minutes