The sport of freerunning€"a technique in which runners utilize the obstacles and opportunities of urban landscapes for exercise and exploration€"has recently become a global phenomenon. Not just a physical activity, freerunning is also a way of life that has a set of values and philosophies. In this lavish and exciting volume, freerunning cofounder S©bastien Foucan lays out the ideas and ethos behind the activity that he calls €œthe art of expressing yourself in your environment with no limitation.€ Stunning and stylish images of S©bastien in action accompany text in which he outlines his core philosophies. Inspirational and informative, this is a high-energy look at one of the world€s newest and most popular sports.