Food to Live - Raw Brazil Nuts, 2 Pound Non-GMO Verified, Raw, Whole, No Shell, Unsalted, Kosher, Vegan, Keto and Paleo Friendly, Bulk, Good Source of Selenium, Low Sodium and Low Carb Food.

Brazil nuts come entirely from wild collection rather than from plantations. Therefore, all Brazil Nuts are organic by nature. Nutritionally, Brazil nuts are a good source of some vitamins and minerals. A cup (133 grams) of Brazil nuts contains the vitamins thiamin (0.8 mg-55% DV) and vitamin E (7.6 mg-38% DV); minerals calcium (213 mg-21% DV), magnesium (500 mg-125% DV), phosphorus (946 mg-96% DV), copper (2.3 mg-116% DV), and manganese (1.6 mg-81%). Brazil nuts are perhaps the richest dietary source of selenium; 28 g (1 oz, 6-8 nuts) can contain as much as 544 µg. This is 10 times the adult U.S.