Focus!: Mastering the Power of Mindfulness and Attention
Reach your peak awareness
There are times in your life when everything clicks. When your skills match your challenges. When you feel most fully alive.
This is what experts call the flow state. It's a zone of optimal learning, of calm intensity, of nearly effortless mastery in all your endeavors.
You've had these magic moments in your own life. You've enjoyed the professional and financial benefits and experienced the personal fulfillment they bring. But, if you're like most people, these flow states - these productive periods of focused concentration - come to you less frequently than you'd like. If only you could learn to create them on a consistent basis, you know that great satisfaction and business success would be yours. The Focused Mind State: Maximizing Your Potential through the Power of Concentration is your guide to utilizing this state of perfect concentration, and getting into a peak performance state whenever you need it. With a rich selection of proven effective methods, authors Joel and Michelle Levey teach you to achieve a higher degree of confidence and to attain freedom from anxiety and fear. They integrate the best of modern scientific research with the traditional wisdom that's been preserved and used in various cultures for thousands of years. Learn to live your life "on purpose" and to focus the energy of your sometimes wandering mind.
Let the Leveys teach you to:
