Erik Paulson CSW Striking MMA
Section 1 shows focus mitt training.
Section 2 shows Thai pad training.
Section 3 shows Erik's boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination.
Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin' Rubber!
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