Emotional Baggage: Repacking Your Bags

In this CD Claudia Black offers you an opportunity to explore what it is that you carry within yourself in terms of beliefs, feelings, and skills that potentially impact what you think and feel about yourself and how this fuels the creation of hurtful defenses. In recognizing your interior world she offers you a way to let go of negative beliefs, self defeating behaviors and create more life enhancing tools.

Using the metaphor of the baggage you carry when traveling, this CD asks listeners to evaluate the bags they are carrying through life.

Are you carrying bags of resentment, fear or hopelessness? Are your beliefs helpful or hurtful? Are your skills buried under resentments? How old are your bags? Who packed them? Is it time to unpack and repack?

Total Running Time is 38 minutes

Claudia Black, M.S.W., Ph.D. is a renowned lecturer, author and trainer internationally recognized for both her pioneering and contemporary work with family systems and addictive disorders. Dr. Black designs and presents training workshops and seminars to professional audiences in the field of family service, mental health, addiction and correctional services. She speaks to thousands of people every year. She authors books, interactive journals, audio CDs and creates and produces educational DVDs for use with both the addicted client and families affected by addiction. Many of her books and videos have been translated and published abroad. For information about Dr. Black visit her website claudiablack.com.

Claudia is the author of It Will Never Happen To Me, Changing Course, My Dad Loves Me, My Dad Has A Disease, Repeat After Me, It's Never Too Late To Have A Happy Childhood, Anger Strategies, Relapse Toolkit, A Hole in the Sidewalk, Depression Strategies, Family Strategies, Deceived and Straight Talk: What Recovering Parents Should Tell Their Kids about Drugs and Alcohol. Claudia has produced twenty videos including The Triggering Effect, Addiction in the Family and the classic Children of Denial.