Special K Red Berries Cereal

Nothing brightens up a morning like the sweet taste and cheerful color of strawberries. In a delicious variation on the classic Kellogg Special K recipe, Special K Red Berries cereal blends the fun and flavor of strawberries with the tasty crunch of wheat and rice flakes. Lightly sweetened, the vitamin-fortified cereal is a good source of whole grains and comes in at a mere 110 calories per serving. Each fat-free bowl is loaded with 45 percent of the recommended daily iron intake and includes 3 grams of fiber for longer-lasting meal satisfaction. Great with milk, Red Berries is also delicious sprinkled on yogurt or tossed with fresh fruit for an afternoon treat.

Stay Satisfied with Fiber

In addition to being tasty and convenient, Special K cereals are specially formulated to help you reach and maintain a healthy weight. Substantial helpings of fiber in each bite create a longer-lasting feeling of fullness and satisfaction. Fiber is also essential to overall dietary well-being and as part of daily intake offers numerous benefits.

• Fiber keeps the digestive system clean and functional.
• Fiber lowers the risk of diabetes and heart disease.
• Fiber helps regulate blood sugar levels.

Research has shown that many adults and children do not get enough fiber in their diets. Special K makes sure you are on your way to getting yours.

Take the Challenge

For Special K lovers who are aiming to trim down, Kellogg's has created the Special K Challenge, a fun and easily managed online program found at specialk.com. Designed to help users set and achieve weight loss goals, the program includes practical suggestions, menu tips, mobile apps, recipes, and online community features.

A Healthy History

Founded by W. K. Kellogg in Battle Creek, Michigan, in 1906, the Kellogg Company is dedicated to making good nutrition easy and appealing for active professionals and busy families. Its Special K line now includes a delicious variety of cereals, breakfast bars, snack crackers, and beverages.