Defeating Depression: Daily Steps to Defeat the Negative Voices Within

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this audiobook, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics covered are:

• Famous depressed people and how they overcame the illness
• The two different types of depression
• Mood-altering foods and herbs
• Movie scene metaphors for depression
• Why you should avoid people who don't understand depression
• Diet and exercise tips
• The lethality of prolonged depression
• Steps and personal anecdotes on what has worked for the author