Dantian Qigong. The art of the Qi accumulation and distribution

The Qigong is the Chinese art of management of the internal Qi energy . There are many different schools and directions in the Qigong.
The most important section of any school of Qigong is the "Accumulation and distribution of Qi." The training person learns to feel the internal energy of Qi first. Then he proceeds to the step of accumulation of Qi. It is possible to train in the removal of Qi through the meridians and saturation the whole body with it.