Cold Steel (VDFB) Ron Balicki Video
In this DVD series you will learn the traditional Filipino boxing method using empty hands instead of gloves. Developed during the heyday of bare-knuckle boxing, it has surprised and confounded the traditional -Inchwestern style-Inch boxer for more than a century. This is because it is not just a fist-oriented art, it teaches you how to use your whole body to subdue or drive off an attacker.
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