Clean Eating: 1400-1600 Calorie One Week Clean Eating Diet Plan-Learn How To Jumpstart Weight Loss, Rejuvenate Your Health, And Make Green Eating A Permanent Part Of Your Life

Jumpstart Weight Loss, Rejuvenate Your Health, And Make Green Eating A Permanent Part Of Your Life

Clean up your eating habits this year by cutting back on saturated fat, refined grains, processed foods, sugar and salt.

While a clean eating diet plan may seem challenging, our plan is manageable and the payoffs include skyrocketing energy, weight loss, better control over your appetite, and even better-looking skin.

If you are a health enthusiast, you have probably heard of clean eating as a new form of diet. Clean eating does not literally mean eating foods that are not dirty. Clean eating could mean a number of things-from eating foods that have no artificial ingredients to eating foods that have not been processed or refined. Many experts believe that clean eating is the best way to improve your health because you are eating natural foods that do not contain any harmful chemicals and have not undergone processes that can cause changes in the food's nutritional composition.

If you want to try clean eating to enjoy its numerous health benefits, you have come to the right place because this book will give you the basic information about clean eating and a one-week diet plan with recipes at 1400-1600 calorie level. Hopefully, the information in this book will help you understand how clean eating can benefit your life. Plus you can also use the meal plan in this book and the sample recipes provided to jumpstart your way to a healthier life.

Here Is A Preview Of What You'll Learn...

• The Basics of Clean Eating
• Clean Eating Tips for Weight Loss, Health, and a Greener and Cleaner Lifestyle
• Day 1 of Clean Eating
• Day 2 of Clean Eating
• Day 3 of Clean Eating
• Day 4 of Clean Eating
• Day 5 of Clean Eating
• Day 6 of Clean Eating
• Day 7 of Clean Eating
• Much, much more!

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