Chill Pills & Mood Food - Restore calm and happiness with powerful supplements and neurotransmitter-boosting food
James Lee knows that, while drugs are effective for many, other people are determined to avoid pharmaceuticals in their quest to treat anxiety or depression.
Perhaps you have tried antidepressants but couldn't tolerate unpleasant side-effects. Or perhaps you have a fundamental opposition to treating your anxiety or depression with drugs.
Unfortunately, the area of "natural treatments" for mood disorders is awash with unproven claims and unrealistic promises. In his latest guide, James Lee has tasked himself with sorting fact from fiction and leaving you with only the most effective and safe treatments for anxiety and depression.
What most doctors, psychiatrists and other health practitioners all agree on is -
1. For moderate to severe depression and anxiety, a combination of medication, therapy (usually CBT) and physical exercise is the best treatment
2. For mild to moderate cases, there is little evidence that medication is effective
3. Also, for mild to moderate cases, the side-effects usually outweigh any benefit
One of the most powerful and effective ways to treat mild to moderate anxiety and depression is through the use of certain supplements and nutritional therapies. There are a range of supplements (including herbal medicine, vitamins and minerals) which -
- Act like mild antidepressants, without the harsh side-effects
- Provide the building blocks for key neurotransmitters such as serotonin, dopamine and norepinephrine.
- Provide vital co-factors for the production of these key neurotransmitters
- Relax the mind and body
In some countries, certain herbs are more commonly prescribed by doctors than typical pharmaceuticals and have an excellent record in various clinical trials.
In this easy to reference guide, James Lee (author of "Brain 2.0.") details all the supplements that work, along with the nutritional guidelines you need to know to get your mood back to normal so you can enjoy life again.
