Chakra Meditation with Hemi-Sync

Dolphin sounds and music combine to help align and balance the seven major chakras in this verbally guided exercise, developed and voiced by Eluv. Chakras receive and transmit life-force energy to our physical, mental, emotional and spiritual bodies. When we experience unreleased emotions such as fear, anger or guilt, the energy flows less freely and can become blocked. The affirmations included here will help to optimize each chakra for an overall sense of well-being. Features two tracks; an extended meditation (51 min.) to fully open and deepen the process, and an abridged version (23 min.) for a quick balance and alignment. (Verbal) Mind Food Series