Cathe Friedrich's Lower Body Blast DVD

Lower Body Blast is a 59 minute workout that has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. There is simply no lower body muscle that is overlooked or underworked in this challenging, lower body weight training program. * This unique program starts off with a warm up and brief, energetic, cardio workout to get your body in fat burning mode. Then you'll continue on with intense lower body exercises, sprinkled with fat burning cardio blasts throughout, to really shape and define your thighs and glutes! We've even included a bonus toning bar segment that can be used with our Turbo Tower, or even a chair, for highly effective results. * Enjoy doing this workout one or two times per week on non-consecutive days. * As a special bonus feature, we've also included five premixes to make this workout more time efficient and versatile. Equipment needed for this workout is a High Step (or step stool), weighted barbell, dumbbells, a resistance band and sliding disc (or paper plate). * Lower Body Blast features 5 premixes: * 1. Timesaver - No Floorwork - 49.31 minutes * 2. Standing + Leg Conditiong Drills - 66.31 * 3. Standing +Floorwork + Leg Conditiong Drills - 76.38 * 4. Standing +Floorwork (No Cardio Burst)- 56.22 * 5. Standing + Leg Conditiong Drills (No Cardio Burst) - 63.15 *