Cathe Friedrich's Low Impact Series: Yoga Max

Yoga Max Exercise DVD As you might have guessed from the title, Yoga Max provides a more invigorating yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster-paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace. This workout features a custom-made relaxing soundtrack and our vocals only option allows you to play your own music if desired. The workout time for Yoga Max is 48 mins.