Cathe Friedrich's Body Blast Vol. 4--Timesaver 5-Day Rotation DVD

This workout DVD Contains five workouts that were made from taking various exercise segments from several Body Blast workouts and mixing them in a new and unique way. We've also added about 25 minutes of exclusive workout footage that ws made just for this fitness DVD. Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts feature a "timesaver" cardio section followed by a exercise muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle conditioning workout. This fitness DVD was patterned after our very popular Cross Train Xpress series DVD and is perfect for people who want an intense workout, but are in a time crunch!