Cathe Friedrich's Ab Hits

This dual-layered DVD contains 12 abdominal and core conditioning workouts from the following Cathe videos. Workout #1: From Maximum Intensity Strength - Traditional Abs: 8 min, Workout #2: From Cross Train Xpress: Power Circuit - Planks, Lower Back and Abs: 11 min. Workout #3: From Cross Train Xpress: Kickbox - Planks and Abs: 12 min. Workout #4: From BodyMax - Traditional Abs: 8 min. Workout #5: From Slow and Heavy Series: Chest, Back and Abs - Superman and Planks: 7 min. Workout #6: From Slow & Heavy Series: Triceps, Biceps and Abs - Traditional Abs: 8 min. Workout #7: From Cross Train Xpress: All Step - Traditional Abs: 9 min. Workout #8: From Step Heat - Traditional Abs: 7 min. Workout #9: From Power Hour - Traditional Abs: 6 min. Workout #10: From Cross Train Xpress: Leaner Legs - Traditional Abs: 9 min. Workout #11: From Pure Strength: Strong Legs and Abs - Traditional Abs: 7 min. Workout #12: From Pure Strength: Back, Biceps and Abs - Traditional Abs: 11 min.