CFF WOD Sledge Hammer, 15-Pound

The CFF Sledgehammer 15 Lbs. "Sledgehammer training offers a highly effective way to build cardiovascular endurance alongside speed, accuracy and functional, total body strength. Using a sledgehammer to beat up a tire (in a controlled manner) requires grip & forearm strength, balance and the power throughout your body to deliver penetrating hammer shots without losing momentum, it's these factors that make sledgehammer training so worthwhile. Much like fight training, if performed correctly, sledgehammer training will improve your body's capacity to work at intense levels for long periods of time, while delivering steady and efficient releases of power. Moreover, sledgehammer training will improve athletic performance during competition (whether that be fighting or any other sport), as well as pull up strength and total body power.