Bulletproof: 35 Proven Strategies To Lose Weight Over 35, Build Lean Muscle & Turn Back The Clock On Aging

If you are 35 or over, and want practical, straightforward strategies to lose weight, build lean muscle, feel and look younger and age well, this book is for you.

Here is what you will learn:
-What foods to avoid for easier, faster fat loss and improved energy level
-How to eat to fight inflammation and chronic pain
-To understand healthy proteins, fats and carbs
-Easy, healthy breakfast strategies
-Why your workouts are not working and how to fix them now
-Why lifting weights is essential to your overall health and will help you to fight early aging

You'll also find an entire section with my favorite and most effective exercises with photos and detailed descriptions. This will serve as an important reference that you will help you build your own workouts for optimum results.

What you won' find:

This book is not meant to be a complex and comprehensive weight loss and fitness program. I also have nothing to sell you, so this book is not filled with pitches for other products and services.

If I am selling you on anything, it is improved health, fitness, vitality and your ability to age well.