Bullet-Proof Abs: 2nd Edition of Beyond Crunches

Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises

As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs.

Since then, he has combed the world to pry out this select group of primevally powerful ab exercises€"guaranteed to yield the fastest, most effective results known to man.

According to Pavel, "Crunches belong on the junk pile of history, next to Communism. €˜Feeling the burn€ with high reps is a waste of time!" Save yourself countless hours of unrewarding, if not useless€"if not damaging€"toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.

Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches€"using this radical situp designed by the world€s leading back and muscle function expert, Professor Janda, from Czechoslovakia.

No one€"but no one€"has ever matched Bruce Lee€s ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.

When it came to wanting titanium abs yesterday, the Soviet Special Forces didn€t believe in delayed gratification. Pavel gave them what they wanted. If you want abs that€ll put you in the world€s top one percent, this cruel and unusual drill does the trick. Also discover:

How to protect your back and develop exceptional abdominal muscle tone, with a landmark exercise designed for the special needs of Russian ballet dancers and gymnasts.

The secret weapon of an old time strongman famous for his exceptional strength and a sinewy, wiry physique.

How a little known secret from East German research radically transforms the traditional situp.

A drill Russian full contact fighters use to increase their striking power and toughen their midsections against blows. Unlike anything seen in the US!

A Yoga asana which tightens the internal muscles of the abdominal wall and makes your waist smaller€"even if you have not lost a pound!