Breaking Fat: Make Five Decisions And Break The Fat Habit For Good
How many times have you started a diet—only to drop it?
Do you wonder why you simply can’t lose weight and keep it off?
Do you consider dieting cruel and unusual punishment?
Have you given up—resigned yourself to a life of extra fat and a low self-image?
IT’S NOT TOO LATE!
In this book, author Kevin Wichtendahl reveals how he discovered the true secret to lasting and PAINLESS weight loss. Hint: counting calories sets you up for failure!
Kevin shares his own remarkable journey from overweight and unsuccessful at weight loss—to a dramatic before-and after-success story. Through his own experiences that didn’t work—much like yours—Kevin finally found the secret to painless, lasting weight loss.
He teaches you step-by-step how to retrain your brain so that you can experience a new, slim, and healthy you. Kevin’s plan puts YOU in charge so that you can maximize your personal power, increase your personal and professional success, and realize your value once and for all.
Kevin’s easy-to-implement steps will teach you:
•How to retrain your brain so that successful weight loss becomes automatic
•How exercise can be easy—not hated
•How to deal with your excuses and rationales for failure
•How to work the “buddy systemâ€
•How to deal with people who sabotage you
•How to remove and deal with temptation
•How to retrain that voice in your head that says you can’t succeed
•How to maximize your personal and professional relationships through your weight loss journey
Instead of changing what goes in your mouth, we need to alter what is going on in your mind. Change your mindset towards health and weight loss forever!
