Bosu Studio Pilates Training DVD

The BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. In BOSU Studio Pilates, you will learn how to use the BOSU ball to challenge the most advanced participants or accommodate Pilates beginners. Erika Quest and Stacy Lei Krauss will show you how to incorporate the BOSU Balance Trainer into mat classes and in conjunction with other traditional Pilates equipment accessories. Even if you don't have Pilates exercise experience, BOSU Studio Pilates will provide you with a library of new exercises designed to target the core and train the whole body.