Bodyweight Strength Training 101: The Beginner's Guide To Building Muscle and Strength,Increasing Endurance and Losing Fat With Bodyweight Strength Training ... Bodyweight Excercises, Bodyweight Fitness)
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This book contains proven steps and strategies on how to build muscle, strength, endurance with bodyweight training.
Calisthenics, bodyweight training, is one of the best method of training known to man. It is easy to learn, builds muscles, and best of all it’s FREE. Best athletes have built their incredible body using this training methodology and I want to show you how you can do it too!
Here Is A Preview Of What You'll Learn...
- How to set up your S.M.A.R.T goal to finally achieve your dream body!
- How you can eat food like ice cream, pop tarts, and cheesecake and still lose weight and gain muscle
- What mindset you should be before approaching your bodyweight training
- The different body types in bodybuilding! Which one are you?
- Bodyweight training vs. Weight training! Which one is for me?
- Specific training program recommended by the author himself!
- Much, much more!
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Tags: bodyweight strength training, strength training, calisthenics, bodyweight training, muscle building, weight loss
