Body, Breath and Being: A new guide to the Alexander Technique
New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being
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Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma.
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The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians.
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Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it.
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Body, Breath and Being:
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·       Is ideal for both beginner and expert
·       Includes over 100 full colour photographs and diagrams
·       Provides practical experiments in every chapter
·       The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life