Better Focus, Better Life: Paying Attention with Intention to Transcending the Usual (Volume 2)

In this Volume 2 of the Better Focus, Better Life Series: Paying Attention with Intention to Transcending the Usual, Dr. Yapko helps listeners focus on making the changes, growth and development they seek by 'transcending the usual.' Growth comes from stepping outside the usual comfort and routines we have to experience and be available for change. These four focusing exercises include the following. Session 1: Breaking Self-Limiting Routines (26.41 minutes), Session 2: Guiding Decisions with Insight and Foresight (28:22 minutes), Session 3: Overcoming Self-Criticism (29:10 minutes) and Session 4: Expanding Your Comfort Zone (26:51 minutes). Volume 1 in this series focuses on Positive Possibilities and is also available on Amazon.