Beginning Vinyasa Yoga: The How-To Guide

Interested in Vinyasa yoga but not feeling ready to jump into a group class? This unique digital guide is a great way to get started in the comfort of your own home. Download “Beginner Vinyasa Yoga: The How-to Guide” now and discover the strength, poise and clarity that yoga can bring into your life, one step at a time.

This Vook features a detailed introduction to Vinyasa Yoga (the form that involves a continuous series or “flow” of poses) with a complete practice explained step-by-step. This easy-to-follow flow will improve your breathing, strengthen and tone your body, and leave you feeling relaxed and energized. Along with an explanation of Vinyasa and notes for getting started, you’ll learn:

How and When to Practice

• Proper Breathing
• Sun Salutations
• Standing Poses
• Balancing Poses
• Prone Poses
• Sitting Poses
• Inverted Poses

…and more!