Beachbody P90X3 Elite Workout DVD

P90X3 Elite Block Workouts DVD are designed to enhance your speed, power, and performance-taking the way your body looks and feels to an elite level. You'll get three ELITE Workouts: Complex Upper - a 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power. Complex Lower- designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster-all in 30 minutes. X3 Ab Ripper - this intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level-and carve your most ripped six-pack ever. Plus, a FREE Gift: Elite Block Workout Calendar- an easy-to-follow training schedule specially designed to help you get elite results.