Beachbody Insanity The Asylum 30 Day Sports Training DVD Programme (with Agility Ladder and Speed Rope) - Multicoloured

Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Plus, work with the included Agility Ladder and Speed Rope for even better results. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge. What's In The Package? 6 athletic training DVDs including 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook. The Workouts Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes) Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes) Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes) BONUS-Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes) BONUS-Overtime: Add this monster to any ASYLUM workout to see if you've still got game. (15 minutes) Helpful Tools Agility Ladder Speed Rope Get Shredded Nutritional Plan ASYLUM Workout Calendar Guide Playbook