Be Healthy, Be Happy. Learn how to eat to live -- Simple solutions on how to eat to stay young, achieve your ideal weight, and pump up your immune system. ... Nutrition? Tips for Healthy Living Book 1)

This extraordinary guide will teach you how to stop dieting and start living. Learn how to love what you eat, lose weight and experience increased metabolism, more energy, better sex, and sleep-filled nights. Insightfully crafted, and based on the most recent research, Be Healthy, Be Happy provides you with everything you need to know to live a longer, happier, and healthier life. Good health is defined as a state of complete physical, mental and social well-being -- a healthy mind, body, and spirit. Good nutrition translates into good health, and good health means freedom. Being healthy not only makes us feel great, it enables us to enjoy life to our fullest potential, and to follow our dreams. You will discover ways to prevent or reverse many of the most chronic conditions of today that threaten your lifestyle by understanding the relationship of nutrients, vitamins and minerals. Be Healthy, Be Happy includes simple explanations on using power foods to keep your body in peak condition, resist aging, and look great--inside and out. A nutritionally balanced diet is your best defense to living a long, healthy, and productive life. If we are living longer, why not live stronger, look better, and enjoy the journey?

Wondering what is nutrition? Covered in language that's easy to read, understand and implement are topics like: nutrition, nutrients, superfoods, lose weight without dieting, increase metabolism naturally, high energy foods, foods that burn belly fat, foods that heal and build your immune system, and many more.