Barre3 28 to Great 5 DVD & Ball Set

Barre basics. Ballet meets yoga and Pilates in Barre3, a low-impact yet dynamic workout. The program focuses on a unique combination of movement designed to increase your energy, elevate your heart rate, and help transform your body. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. Includes five DVDs, core stability ball, and 28 to Great four-week meal planner/nutritional guide Promo code for 15 days unlimited access to over 100 free Barre3 online workouts DVDs include: 30-minute Standing Slim, 30-minute Ballet Bootcamp, 60-minute Studio Shape, 40-minute Barre3 Burner, and 40-minute Barre Ballet Fit Ball measures approximately 10"Diam