Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
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Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program

Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.

Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.

  • TitleBallet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
  • ManufacturerUlysses Press
  • BindingPaperback
  • ProductGroupBook
  • ReleaseDate2004-12-15T00:00:01Z
  • UnitCount1
  • EANs9781569754382