Balanced Body Ron Fletcher Pilates Matwork, Levels 1 and 2

Ron Fletcher began his studies with Joe Pilates in 1946. Today the Ron Fletcher Program is one of the most respected certification programs in the world. Ron talks about working with Joe, why matwork is the foundation of the Pilates system, and more. Learn the Seven Cues of Standing and Centering - essential principles for teaching and performing the work. Level 1 (22 min) teaches 12 mat exercises, integrating precise, flowing movement with percussive breathing. Level 2 (30 min) adds 13 exercises for an intermediate workout. (Total run time: 75 min)