Balanced Body Mat and Bands Guide, Pilates Mat and Bands Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use

These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will help you deepen your understanding and appreciation of the Pilates method. 36 exercises. Paperback, black and white, 125 pages.