Autoimmune Cookbook: Essentials Things You Wish You Knew about Autoimmune Diseases and Recipes to Reverse it and Heal Your Body
Since helping my Aunt back to health, I have been asked on many occasion: How do you keep an immune system active and healthy? And I always answer: "Simple €" by living well. By now, you know what that entails: eating a healthful diet, getting enough sleep, exercising, drinking only in moderation, and not over stressing yourself"
With this Autoimmune Cookbook, you will see recipes that are easy to make (in about 30 minutes) and 100% Autoimmune Paleo compliant, delicious and have been taste-tested over and over again.
Autoimmune diseases, although triggered by a variety of causes, are all very closely tied to the health of your digestive system.The autoimmune protocol as laid down in this book eliminates gut irritants and common potential allergens, substituting them with whole, wholesome foods.
My ultimate goal is to give you the tools you need to easily implement nourishing, allergen-free meals into your life. It may mean that you start with a couple of meals a week to be shared with your family, or you could go all-out and start a month of a strict elimination diet. Every recipe in this book is easy to follow, and I decided to keep the cost of this cookbook low, so that it's considerably less expensive than similar cookbooks, this is not due to being of lesser quality but to help as many as possible.
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