Athletix Sports Ergonine (Nanaberry) 30 Scoops Creatine Anhydrous for Muscle Building, Betaine Anhydrous for Strength, L Glutamine, L Alanine, HICA, L Carnitine, L Tartrate, Ferulic Acid for Strength Increase, Choline Bitartrate

Creatine Anhydrous is simply Creatine Monohydrate with the water molecule removed. This removal of the water molecule makes Creatine Anhydrous 100% Creatine by weight, as opposed to Creatine Monohydrate which is 88% Creatine. This means that the 3g of Creatine Anhydrous present in one serving of Ergonine is equivalent to a slightly higher dose of Creatine Monohydrate Betaine is alleged to increase power output and strength by increasing cellular swelling, a phenomenon well established with Creatine supplementation, which can drastically reduce the damaging effect of outside stimuli (such as exercise) on the working muscle L-Alanyl L-Glutamine, as the name implies, is a dipeptide made up of Alanine and Glutamine. The idea behind L-Alanyl L-Glutamine is based on the notion that dipeptides are able to share the same transport into the cell, and can therefore be absorbed into the cell more effectively than two separate amino acids, which would require two separate transports Carnitine (as L-Tartrate) has been shown to significantly reduce markers of exercise-induced stress following exercise in healthy subjects and this has been replicated using 1-2g daily A 2010 study found that athletes who consumed 1500mg of HICA per day for four weeks experienced an increase in lean body mass and a decrease in delayed onset muscle soreness Choline Bitartrate supplementation was able to reduce bodyweight while preserving strength in martial arts athletes Glycerol draws water into cells which can directly enhance what we all know as The Pump Glycerol has performance enhancement implications as well Ferulic Acid has two human studies showing that continued use increased strength in weightlifters