Asian Detox Diet: Cleansing the Body and Losing Weight the Asian Way (Diet, Healthy Living, Nutrition, Weight Loss, Asian Diet, Asian Diet Plan, Lifestyle Book 2)

The Asian Detox Diet by Bora Gyeong Now Available on Amazon Kindle

The Asian Detox Diet is the latest wellness book by Bora Gyeong that seeks to apply Asian principles of eating to western culture.

It is demonstrably obvious that Asians have less body fat and fewer heart problems than their western counterparts. While many people would consider this a genetic anomaly, it is clear that lifestyle and eating habits play a huge role in why those Asians who live in their native lands are slimmer than those who move to the west and adopt the western diet. Those who retain the types of habits and foods of their homeland are more apt to also retain a slimmer physique and fewer health issues. This has been the subject of previous books by Gyeong and covered more thoroughly within. This latest work, €œThe Asian Detox Diet€ is the next in Gyeong's series and details how to detox and reboot the body without fasting simply by being selective in the types of foods being eaten.

€œThere are reasons to fast,€ Gyeong explains. €œNone of which are to lose weight. If you want to lose weight you need to expel the waste that is built up in your system, slowing it down, and making you feel bloated and sick. How you do this is through roughage, water, but not 'fasting.'€

The principles of the detox outlined in the new eBook are based around Asian principles of homeopathy and evidence-based methodology, as well as, the meal of the average Asian diet. Shifting foods from one type to the next, employing new spices, adding roughage€"all done in appropriate measures and means will force the body to evacuate those harmful toxins and excess waste it has been holding onto. The eBook details an approach to the Asian diet, the types of foods to eat, and various spice techniques to get the body working at optimal levels once more.

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