Armored Core - An Uncommon Guide to Building a Powerful Midsection

A middle finger to everything that is wrong with the fitness industry today, Armored Core unapologetically marches to the beat of a different drum, with a no nonsense yet uncommon approach to building a brutally strong midsection, containing the most effective underground core strength techniques that exist.

This book tackles the incredibly misunderstood topic of core training and attacks the rubbish that the media churns out on the subject, in hopes of teaching you that a combination of old-school hardcore training methods and some newer cutting edge techniques is the most effective way of developing a ruthless core that helps the body act as a strong, powerful and healthy unit that hits hard on any field of play.

With progressions ranging from complete novice to high level athlete, this book will guide you and take you from Zero to Hero.