Antioxidants: Think Rust Prevention

Antioxidants are an essential part of healthy living. Antioxidants are molecules that are capable of inhibiting the oxidation of another molecule. Without the role antioxidants play in our physiology, we are faced with an ever increasing onslaught of degenerative diseases as we age such as Heart Disease, Type 2 Diabetes, and various types of Cancer.

Antioxidants fight excessive free radicals that are detrimental to one's health and accelerate aging. There are a wide assortment of chemical substances that act in the capacity of an antioxidant, some are vitamins and would be familiar to many people, but many are substances with names the lay person would have difficulty recognizing.

This eBook will explain how antioxidants play a role in our health, which antioxidants are produced by our bodies and which are not. The three different types of antioxidants, antioxidants you should include in your diet to prevent chronic inflammation, and which antioxidant foods have the highest concentration of antioxidants for optimal health.