Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life
Now, from the authors ofÂ
Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of us! Tafrate and Kassinove bring their expertise and research-based understanding to everyone interested in controlling their anger. Is your anger:
- making others uncomfortable and creating distance in your relationships?
- disrupting your ability to think clearly and make good decisions?
- resulting in behaviors that you later regret or recall with embarrassment?
Anger Management for Everyone shows you how to cope with life's adversity, unfairness, and disappointment, so you can successfully €œput anger in its proper place and live a vital, happy, and upbeat life.€Â
