Amy Dixon's Breathless Body 3: HiiT it Big

This high energy program gets you moving with eight drills of Tabata-inspired high-intensity interval training (HiiT). Each bodyweight drill lasts for 40 exciting seconds followed by 20 seconds of light movement for recovery. The workout wraps up with a super-charged four-minute metabolic boost, a dynamic core blast for solid abs and a relaxing stretch. This all-level workout - where you choose the exercise options that suit you best - is expertly designed for burning massive amounts of calories and fat in a short amount of time. You'll complete every Breathless Body 3 workout feeling exhilarated and fitter than ever. HIiiT it big, go Breathless and feel the difference!