Allan Borushek's Complet Food & Exercise Diary
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2024-10-19
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Allan Borushek's Complet Food & Exercise Diary

The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.

  • TitleAllan Borushek's Complet Food & Exercise Diary
  • ManufacturerHinkler Books Pty Ltd
  • BindingPaperback
  • ProductGroupBook
  • UnitCount1
  • EANs9781743634592