Adams Nutrition Journal, 6.25 x 3.25 Inches (APJ98)

Track your diet and weight over a six week period with the Adams Nutrition Journal. This handy pocket size journal includes a BMI chart, daily calorie requirements and nutrition tips. With a 6.25 x 3.25 inch size, you can easily slip this into your purse, backpack, briefcase or workout bag and take with you wherever you go. If you just starting a new diet or exercise program, this journal will help you keep track of your progress. Whether it's a multi-part form, notebooks, writing pads, record books, or any of the hundreds of items we offer, you can count on Adams products to help!