ALLPAIPAI / The Hollywood Trainer: Cardio Sculpt DVD

Experience The Hollywood Trainer CARDIO SCULPT and see what kind of workout keeps the stars coming back for more! Packing classes at L.A.'s hottest health clubs, Jenkins brings you her most popular 45-minute routine that will sculpt and define your body from head to toe. In this workout, you will interval between weights and cardiovascular moves, firming and toning while burning a high number of calories. This workout is so effective because it challenges four major fitness components: muscular strength, muscular endurance and cardiovascular endurance, all contributing to improved body composition (increase of lean body mass / decrease of body fat). It's a time saving total body routine with carefully selected exercises that are guaranteed to make you sweat, burn fat and get results ·Sculpt and define your body from head to toe ·Effectively target all major muscle groups ·Lose fat and increase lean muscle mass Required equipment: set of 2 - 8 lb hand weights