A Practical Guide to Baby Led Weaning: a brief and empirically-supported method for introducing solids to your baby

This guide is a short and practical description of how to use baby led weaning to introduce solid foods to your baby. It describes how to feed your baby in a way that will give them control over their food choices to minimize risk of obesity or pickiness later in life. The techniques are research-supported and easy to understand. The book includes an overview of baby led weaning, safety issues such as preventing choking, practical suggestions such as dealing with mess, and a large FAQ section. Additional topics include:
1. How and when to start feeding solids
2. What are the best first foods
3. Recipes and meal ideas (including a sugar-free birthday cake!)
4. List of good store-brought snacks
5. What research says about allergies
6. Research findings about organic foods
7. Many more questions answered in an evidence-supported way